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P1 Tactical Training Tip: Dumbell hammer curls

In this installment of the "Saving Gary" tactical tip series, police trainer James Di Naso demonstrates an easy adjustment while lifting dumbbells to avoid elbow pain.

Strengthen your core
Increasing mobility and range of motion

The "Saving Gary" series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to www.pkcotraining.com
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uploaded by ltsimon
10/29/2009 11:20:48 AM
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Tags:   policeone tactical training tip core health Police Kinesiology Company fitness health Gary T. Klugiewicz James Di Naso brian marvin saving gary crunches strength balance
Topics:   Training (Secure), Video Tips (Secure), Health & Wellness
Duration:   00:03:19
Played:   1356 time(s)


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