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    <channel>
        <title>Police Health & Wellness</title>
        <link>/topic/3571799</link>
        <description></description>
        
                <item>
                    <title>change my life </title>
                    <description>powerful message and video towards crime and hatred and gun violence </description>
                    <link>http://blutube.policeone.com:80/police-eventscompetitions-videos/6070380-change-my-life-/</link>
                    <author>REDCHARTER1</author>
                    <pubDate>12/20/2012 3:19:29 AM</pubDate>
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                <item>
                    <title>Retired NYPD Captain on police culture, corruption, and solutions</title>
                    <description>Sierra Adamson interviews Dr John Eterno, retired NYPD Captain, about the main problems with the NYPD which he attributes to management and culture within the department.</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/2013947860001-retired-nypd-captain-on-police-culture-corruption-and-solutions/</link>
                    <author>P1Blue</author>
                    <pubDate>12/5/2012 12:39:13 PM</pubDate>
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                <item>
                    <title>CRAIG - PHINNEY I Get Screened Colorectal Cancer Project -Cops Against Cancer</title>
                    <description>We are &quot;COPS AGAINST CANCER.org&quot; www.copsagainstcancer.org</description>
                    <link>http://blutube.policeone.com:80/police-officer-safety-videos/6043622-craig-phinney-i-get-screened-colorectal-cancer-project-cops-against-cancer/</link>
                    <author>k9craig032</author>
                    <pubDate>11/22/2012 9:06:42 AM</pubDate>
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                </item>
            
                <item>
                    <title>CRAIG PHINNEY - Cops Against Cancer - Public Service Ad- Video Colorectal Cancer Prevention</title>
                    <description>Cops Helping other Cops Stay Healthy</description>
                    <link>http://blutube.policeone.com:80/police-officer-safety-videos/6043621-craig-phinney-cops-against-cancer-public-service-ad-video-colorectal-cancer-prevention/</link>
                    <author>k9craig032</author>
                    <pubDate>11/22/2012 9:06:14 AM</pubDate>
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                </item>
            
                <item>
                    <title>Ontario Provincial Police Association - "Here for You" Video</title>
                    <description>Times have changed -- Ontario and Canada face new challenges, from white collar crime to cyberbullies. That's why we're here for our communities. We're here for you. Our members work hard every day to keep our communities safe, healthy, and prosperous.
 Smart, well-trained, and committed, our members provide effective (and cost-effective) policing services to 322 Ontario communities. From Essex to Thessalon to Thunder Bay -- across nearly a million square kilometres of land and 100,000 square kilometres of
 waterways -- our members are proud to serve.</description>
                    <link>http://blutube.policeone.com:80/heroes-in-blue-videos/6029307-ontario-provincial-police-association-here-for-you-video/</link>
                    <author>OPPAssociation</author>
                    <pubDate>11/6/2012 7:30:41 AM</pubDate>
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                </item>
            
                <item>
                    <title>Did You Know? &amp;quot;Fatigue&amp;quot;</title>
                    <description>Enjoy these short, informational videos on a variety of topics presented by the California Commission on Peace Officer Standards and Training (POST). You just might discover something you didn’t know.
</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/1936847961001-did-you-know-quotfatiguequot/</link>
                    <author>CAPOST2011</author>
                    <pubDate>10/31/2012 8:12:49 AM</pubDate>
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                </item>
            
                <item>
                    <title>IACP 2012: Preventing violence against police</title>
                    <description>IACP TV goes to one of a plenary sessions where the topic of preventing violence against officers is being discussed.</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/6001361-iacp-2012-preventing-violence-against-police/</link>
                    <author>hhudson</author>
                    <pubDate>10/2/2012 2:23:50 PM</pubDate>
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                </item>
            
                <item>
                    <title>Cop 'aggravated' when HIV+ suspect fails to disclose status</title>
                    <description>A Dearborn, Mich., police officer searches an HIV-positive suspect who does not disclose her status. Though it is not required by law, the officer said he wish he had known so he could have put on gloves prior to the search.</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/5991266-cop-aggravated-when-hiv-suspect-fails-to-disclose-status/</link>
                    <author>hhudson</author>
                    <pubDate>9/21/2012 2:02:10 PM</pubDate>
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                </item>
            
                <item>
                    <title>Make Your Workplace Safe For Everyone</title>
                    <description>This newly edited TV spot -- the first PSA created by the JPMF -- is a highly emotional and personal message that focuses on the relationship between John Petropoulos and his wife Maryanne Pope, as well as his pursuit of his lifelong dream of becoming
 a police officer. This is contrasted with images of John's funeral and the impact his death had on Maryanne. The purpose of the PSA is to convey the importance of making workplaces safe for everyone, including emergency responders. Learn more at www.jpmf.ca
 and follow us on Twitter at @jpmf</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/1847839480001-make-your-workplace-safe-for-everyone/</link>
                    <author>JPMF</author>
                    <pubDate>9/18/2012 1:29:06 PM</pubDate>
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                </item>
            
                <item>
                    <title>Slow Down: It&amp;#39;s No Picnic</title>
                    <description>This newly edited public service announcement highlights the dangers faced by first responders at emergency scenes and traffic calls. The TV spot, which has aired throughout Canada and parts of the U.S. since 2006, features police officers, paramedics,
 firefighters and tow-truck drivers playing games in a picnic setting until midway through when a firefighter asks &quot;What is it you think we're doing?&quot; The PSA then shows first responders doing their jobs at an emergency scene before announcing: &quot;Please give
 us room to work and slow down, because it's no picnic out here.&quot; The TV spot is accompanied by posters, print PSAs and decals which can be found on emergency vehicles across Western Canada. Learn more at www.jpmf.ca</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/1847831465001-slow-down-it39s-no-picnic/</link>
                    <author>JPMF</author>
                    <pubDate>9/18/2012 1:19:00 PM</pubDate>
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                </item>
            
                <item>
                    <title>Put Yourself in Our Boots Safety Video</title>
                    <description>Turn off the lights, trigger the alarm and put yourself in the boots of emergency responders - police, firefighters and paramedics - who could be at your place of work in dark, unfamiliar surroundings and under stressful circumstances. Your workplace is
 their workplace is it safe? This 10-minute safety video, which is available on DVD, is intended to make people think about workplace and traffic safety from the point of view of emergency responders and equip them with the tools to make changes in their workplaces.
 The DVD includes many resources to help make workplaces safer for everyone. Learn more at jpmf.ca.</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/1847677124001-put-yourself-in-our-boots-safety-video/</link>
                    <author>JPMF</author>
                    <pubDate>9/18/2012 11:17:44 AM</pubDate>
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                <item>
                    <title>Stranger steps forward to give officer lifesaving kidney</title>
                    <description>Kellie Boff had never met the retired police veteran who was nearing complete renal failure before she decided to take a step to save his life.</description>
                    <link>http://blutube.policeone.com:80/police-cool-stuff-videos/5918055-stranger-steps-forward-to-give-officer-lifesaving-kidney/</link>
                    <author>hhudson</author>
                    <pubDate>8/17/2012 2:21:43 PM</pubDate>
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                </item>
            
                <item>
                    <title>Tour de Fuzz Promo </title>
                    <description>Le Tour de Fuzz, September 8, 2012. A fast growing, epic law enforcement charity bike ride in Sonoma County, CA. One of the Seven Great Rides on Earth(Bicycling Magazine). Full support, awesome after-ride BBQ party. A route for every riding ability. Stunning
 wine country/redwood forest routes. Great LEO camaraderie. 1 hour north of SF. Low negotiated rates. Family can join you after your ride, make it a mini-family vacation!
</description>
                    <link>http://blutube.policeone.com:80/police-eventscompetitions-videos/1773919380001-tour-de-fuzz-promo-/</link>
                    <author>P1Blue</author>
                    <pubDate>8/6/2012 10:56:41 AM</pubDate>
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                <item>
                    <title>Tour de Fuzz - A Ride with Sonoma County&amp;#39;s Finest - September 8, 2012</title>
                    <description>It's the ride you've been waiting for... the funnest bike ride you'll find this year... with an unforgettable name and those wild-n-crazy guys in mirrored glasses... the Tour de Fuzz! We invite you to join Sonoma County law enforcement and bike-riding
 cops from all over the United States in support of our two great law enforcement charities. Come and rub spokes with the nicest people this side of the yellow line and see why Bicycling Magazine calls their beat “one of the seven great rides on earth.”
</description>
                    <link>http://blutube.policeone.com:80/police-eventscompetitions-videos/1764607080001-tour-de-fuzz-a-ride-with-sonoma-county39s-finest-september-8-2012/</link>
                    <author>P1Blue</author>
                    <pubDate>7/31/2012 5:26:23 PM</pubDate>
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                </item>
            
                <item>
                    <title>Baddest MF in the Gym</title>
                    <description>Chest workout</description>
                    <link>http://blutube.policeone.com:80/police-products-videos/1762320074001-baddest-mf-in-the-gym/</link>
                    <author>P1Blue</author>
                    <pubDate>7/30/2012 11:07:14 AM</pubDate>
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                </item>
            
                <item>
                    <title>Muscle Fortress Short Spot</title>
                    <description>Muscle Fortress Ad for BodyBuilding.com</description>
                    <link>http://blutube.policeone.com:80/police-products-videos/1762317646001-muscle-fortress-short-spot/</link>
                    <author>P1Blue</author>
                    <pubDate>7/30/2012 11:00:50 AM</pubDate>
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                <item>
                    <title>Southwest Tech Tactical Function Training Program</title>
                    <description>Southwest Tech’s Criminal Justice staff researched a variety of different programs to find a fitness program that specifically addresses the unique needs and requirements of law enforcement officers. We created a program that addresses the common duty-related
 and training injuries that occur, such as lower back injuries, shoulder injuries, muscle strains, knee injuries, etc. Southwest Tech has partnered with professionals in the fitness industry to further develop curriculum to offer an updated instructor program
 and a version of the system that can be used in a law enforcement academy and academic setting. For more information, contact instructor Tom Kretschman at 1-800-362-3322 ext. 2702.</description>
                    <link>http://blutube.policeone.com:80/police-officer-safety-videos/5792353-southwest-tech-tactical-function-training-program/</link>
                    <author>jhelms5</author>
                    <pubDate>7/3/2012 3:01:14 PM</pubDate>
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                    <media:thumbnail height="360" url="http://i2.ytimg.com/vi/AGJGfKsgBBg/hqdefault.jpg" width="480"/>
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                <item>
                    <title>Focus Driven - Distracted Drivers</title>
                    <description>5500 People are killed each year by Distracted Drivers – Yes 5,500! Not many people grasp how many people are really affected by that staggering number of fatalities. Distracted drivers are not just texting and talking on their cell phone, they are eating,
 putting on make up, reading, reaching for something and any other activity that distracts the driver from their important mission of driving.</description>
                    <link>http://blutube.policeone.com:80/police-health-wellness-videos/5736687-focus-driven-distracted-drivers/</link>
                    <author>dholden</author>
                    <pubDate>6/19/2012 2:40:00 PM</pubDate>
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                    <media:thumbnail height="360" url="http://i3.ytimg.com/vi/rgFJzzmete4/hqdefault.jpg" width="480"/>
                </item>
            
                <item>
                    <title>Perform a User Seal Check on a N95 Respirator</title>
                    <description>Checking a N95 for a good seal before using.</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/1677074381001-perform-a-user-seal-check-on-a-n95-respirator/</link>
                    <author>jimt5367</author>
                    <pubDate>6/6/2012 10:34:06 AM</pubDate>
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                <item>
                    <title>Cop hit by a car in Holland</title>
                    <description>A Dutch police officer was critically injured in this accident that occurred while escorting an ambulance. The officer was taken to the hospital on Sept. 1, 2009, and survived.
</description>
                    <link>http://blutube.policeone.com:80/police-officer-safety-videos/1663777527001-cop-hit-by-a-car-in-holland/</link>
                    <author>hhudson</author>
                    <pubDate>5/30/2012 1:00:37 PM</pubDate>
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                </item>
            
                <item>
                    <title>Police Unity Tour 2012</title>
                    <description>Only 296 Miles to go!</description>
                    <link>http://blutube.policeone.com:80/police-health-wellness-videos/5587478-police-unity-tour-2012/</link>
                    <author>hhudson</author>
                    <pubDate>5/18/2012 3:00:53 PM</pubDate>
                    <media:thumbnail height="90" url="http://i1.ytimg.com/vi/tSkntp_U6nQ/hqdefault.jpg" width="120"/>
                    <media:thumbnail height="360" url="http://i1.ytimg.com/vi/tSkntp_U6nQ/hqdefault.jpg" width="480"/>
                </item>
            
                <item>
                    <title>Hollywood vs. Reality: Officer-involved Shootings</title>
                    <description>Myths and misconceptions abound when it comes to the use of deadly force by law enforcement officers.</description>
                    <link>http://blutube.policeone.com:80/police-officer-involved-incidents-videos/5432697-hollywood-vs-reality-officerinvolved-shootings/</link>
                    <author>hhudson</author>
                    <pubDate>4/19/2012 11:07:33 AM</pubDate>
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                    <media:thumbnail height="360" url="http://i2.ytimg.com/vi/-xexk9K6CCI/hqdefault.jpg" width="480"/>
                </item>
            
                <item>
                    <title>Don&amp;#39;t Try This at Home</title>
                    <description>Fire safety and the danger of putting water on a grease fire.</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/1526547868001-don39t-try-this-at-home/</link>
                    <author>jimt5367</author>
                    <pubDate>3/23/2012 7:49:38 AM</pubDate>
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                <item>
                    <title>Life Behind the Badge</title>
                    <description>youtube.com/NPCExplorers says &quot;This is just the tip of the iceberg of what police encounter on a regular basis and a lot of what they do isn't even in the video. Hope this video clears up as to why police officers are the way they are.&quot;</description>
                    <link>http://blutube.policeone.com:80/police-officer-safety-videos/1397781658001-life-behind-the-badge/</link>
                    <author>hhudson</author>
                    <pubDate>1/17/2012 9:18:37 AM</pubDate>
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                <item>
                    <title>Spokane researchers tackle police officer sleep deprivation   KREM.com Spokane</title>
                    <description>KREM.com Posted on November 10, 2011 at 6:24 PM http://www.krem.com/news/local/ Spokane-researchers-first-to-tackle-sleep-deprivation-in-police-officers-133644678.html</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/1270759432001-spokane-researchers-tackle-police-officer-sleep-deprivation--kremcom-spokane/</link>
                    <author>SteveJames</author>
                    <pubDate>11/11/2011 11:44:38 AM</pubDate>
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                <item>
                    <title>Freedom Soldier</title>
                    <description>&quot;Freedom Soldier&quot;, Dave Pasquarello (c) 2008 all rights reserved. Tribute to all who have served the cause of freedom, from the American Revolution through today and onward. We need to embrace our veterans, encourage them to tell us their stories and do
 our very best to learn from their experiences.?__NEWLINE____NEWLINE__My songs are available at:?http://itunes.apple.com/us/artist/dave-pasquarello/id14117331__NEWLINE____NEWLINE__?My CDs are available at:?http://www.cdbaby.com/Artist/DavePasquarello</description>
                    <link>http://blutube.policeone.com:80/heroes-in-blue-videos/1000944246001-freedom-soldier/</link>
                    <author>davepasquarello</author>
                    <pubDate>6/17/2011 7:25:37 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove.vo.llnwd.net/e1/pd/104403126001/104403126001_1000942491001_vs-1000931275001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove.vo.llnwd.net/e1/pd/104403126001/104403126001_1000942492001_th-1000931275001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Security Management Online Degrees &amp; Certificates at AMU</title>
                    <description>American Military University's (AMU) online Security Management programs offer the opportunity to study various aspects of securityfrom access control to terrorism. Field work in the areas of executive protection and recovery, trade secret protection,
 background investigations, surveillance, IT security, and cyber-security are but a few career choices available to graduates. From local business to international consulting opportunities, security management is one of the fastest growing fields today.</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/1000893839001-security-management-online-degrees-certificates-at-amu/</link>
                    <author>AmericanMilitaryU</author>
                    <pubDate>6/17/2011 7:05:13 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove.vo.llnwd.net/e1/pd/104403126001/104403126001_1000895614001_vs-1000869257001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove.vo.llnwd.net/e1/pd/104403126001/104403126001_1000895615001_th-1000869257001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Criminal Justice Degrees &amp; Certificates at AMU</title>
                    <description>From local, state, and federal positions within the criminal justice community to international consulting opportunities, criminal justice professionals are in high demand across the globe. Earning an online criminal justice degree from AMU can be your
 first step toward entry into or advancement in this growing field! __NEWLINE____NEWLINE____NEWLINE____NEWLINE__Our programs interdisciplinary approach provides students with a sound knowledge base in the areas of U.S. law enforcement, criminology, investigations,
 law, and community relations. A wide range of course offerings further enable students to focus on juvenile issues, causes of crime and criminal behavior, corrections and incarceration, investigative procedures/techniques, maritime law, leadership, and forensics.__NEWLINE____NEWLINE____NEWLINE____NEWLINE__Learn
 more about this program at: http://www.amuonline.com/criminal-justice</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/1000886278001-criminal-justice-degrees-certificates-at-amu/</link>
                    <author>AmericanMilitaryU</author>
                    <pubDate>6/17/2011 7:00:43 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove.vo.llnwd.net/e1/pd/104403126001/104403126001_1000887163001_vs-1000869244001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove.vo.llnwd.net/e1/pd/104403126001/104403126001_1000887164001_th-1000869244001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Intelligence Degrees &amp; Certificates at AMU</title>
                    <description>If you are, or want to be an intelligence professional, American Military University's intelligence degrees and certificates provide you with the knowledge, critical thinking, and analytic skills that will help you advance your career in national security
 intelligence, law enforcement intelligence, or a supporting field.__NEWLINE____NEWLINE____NEWLINE____NEWLINE__Learn more about this program at: http://www.amuonline.com/intelligence</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/1000886276001-intelligence-degrees-certificates-at-amu/</link>
                    <author>AmericanMilitaryU</author>
                    <pubDate>6/17/2011 7:00:40 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove.vo.llnwd.net/e1/pd/104403126001/104403126001_1000887101001_vs-1000869238001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove.vo.llnwd.net/e1/pd/104403126001/104403126001_1000887102001_th-1000869238001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>Conditioning/GPP/calorie burning workout</title>
                    <description>&quot;If looking for something new to try, this HIIT, Heavy Bag, Med Ball Wall smash workout - using an interval timer - is a great workout. Kills me every time...&quot;</description>
                    <link>http://blutube.policeone.com:80/police-health-wellness-videos/937096995001-conditioninggppcalorie-burning-workout/</link>
                    <author>WillBrink</author>
                    <pubDate>5/9/2011 2:35:20 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_937098966001_vs-937094583001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_937098967001_th-937094583001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>PKCO Saving Gary Nutrition Briefing - Edited Final</title>
                    <description>&quot;As a part of the Saving Gary Program, Susan Kundrat with James DiNaso prepare a nutritional plan for Gary Klugiewicz to assist him in dropping extra weight. &quot;</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/937077616001-pkco-saving-gary-nutrition-briefing-edited-final/</link>
                    <author>gtklugiewicz</author>
                    <pubDate>5/9/2011 2:30:33 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_937095592001_vs-937081378001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_937095593001_th-937081378001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>PKCO Saving Gary Weight Lifting Issues</title>
                    <description>James DiNaso and Brian Marvin from Police Kinesology discuss how to modify Gary Klygiewicz's weight lifting program to improve his mobility and keep him healthier.</description>
                    <link>http://blutube.policeone.com:80/police-video-tips-videos/937077614001-pkco-saving-gary-weight-lifting-issues/</link>
                    <author>gtklugiewicz</author>
                    <pubDate>5/9/2011 2:30:32 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_937095580001_vs-937081366001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_937095581001_th-937081366001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>"P1 Tactical Tip: Prone L"" Exercises"""</title>
                    <description>&quot;In this installment of the Saving Gary&quot;&quot; tactical tip series, police trainer James Di Naso demonstrates an easy exercise to increase mobility in the shoulder joints.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=9A8FB16671F3EAE2&quot;&quot;
 target=&quot;&quot;_blank&quot;&quot;&amp;gt;Strengthen your core&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=D70B171374C52352&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Increasing mobility and range of motion&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The &quot;&quot;Saving Gary&quot;&quot; series was
 spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to &amp;lt;a href=&quot;&quot;http://www.pkcotraining.com&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;www.pkcotraining.com&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/training-videos/937075702001-p1-tactical-tip-prone-l-exercises/</link>
                    <author>commcop</author>
                    <pubDate>5/9/2011 2:26:28 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_937088822001_vs-937082753001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_937088823001_th-937082753001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>"Police poetry: Fishbowl"""""</title>
                    <description>&quot; Lt. Mike Sauschuck of the Portland, Maine Police Force reads the poem Fishbowl&quot;&quot;. Lt. Sauschuck and many other officers worked with the Arts &amp; Equity Initiative to create the Portland Police Poetry Calendar. Check out artsandequity.us to find out more!
 http://www.policeone.com/health-fitness/articles/1781733-Police-use-poetry-to-express-emotions-stress-of-the-job/&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/police-cool-stuff-videos/937047175001-police-poetry-fishbowl/</link>
                    <author>ltsimon</author>
                    <pubDate>5/9/2011 2:10:13 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_937074823001_vs-937069586001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_937074824001_th-937069586001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>PTSD and the Police Officer</title>
                    <description>What police face from suicide and PTSD. From the Badge of Life program at www.BadgeOfLife.com</description>
                    <link>http://blutube.policeone.com:80/police-officer-involved-incidents-videos/937047152001-ptsd-and-the-police-officer/</link>
                    <author>ltsimon</author>
                    <pubDate>5/9/2011 1:55:34 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_937067280001_vs-937050511001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_937067281001_th-937050511001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>2010 Officers Down Tribute</title>
                    <description>My annual tribute to those we have lost this year. 162 WAY too many. Be safe out there.</description>
                    <link>http://blutube.policeone.com:80/heroes-in-blue-videos/935709161001-2010-officers-down-tribute/</link>
                    <author>tomn8655</author>
                    <pubDate>5/8/2011 12:35:44 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935717216001_vs-935713948001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935717217001_th-935713948001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>She may be hot but its a bad choice.</title>
                    <description>&quot;Yes she looks super hot, and totally willing. But there is a time and a place. This stuff ends careers. Yet we dont ever seem to say no. WTF.&quot;</description>
                    <link>http://blutube.policeone.com:80/bizarre-beat-videos/935703849001-she-may-be-hot-but-its-a-bad-choice/</link>
                    <author>mccoy1</author>
                    <pubDate>5/8/2011 12:35:33 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935715635001_vs-935715052001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935715636001_th-935715052001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Safe Call Now (2)</title>
                    <description>&quot;Safe Call Now was established by public safety employees for local, state and federal public safety employees and their families nationwide.&quot;</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935688852001-safe-call-now-2/</link>
                    <author>jimt5367</author>
                    <pubDate>5/8/2011 11:35:35 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935700436001_vs-935669013001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935700437001_th-935669013001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Safe Call Now (1)</title>
                    <description>&quot;Safe Call Now was established by public safety employees for local, state and federal public safety employees and their families nationwide.&quot;</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935650658001-safe-call-now-1/</link>
                    <author>jimt5367</author>
                    <pubDate>5/8/2011 11:35:34 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935700386001_vs-935699889001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935700387001_th-935699889001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Put Yourself in Our Boots Traffic PSA</title>
                    <description>One of several Put Yourself in Our Boots radio spots aimed at educating the public about workplace safety issues facing emergency responders. Learn more about the campaign at www.OurBoots.ca</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935667766001-put-yourself-in-our-boots-traffic-psa/</link>
                    <author>JPMF</author>
                    <pubDate>5/8/2011 11:00:39 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935682107001_vs-935668924001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935682108001_th-935668924001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Put Yourself in Our Boots_30_second_Radio_Spot</title>
                    <description>One of several Put Yourself in Our Boots radio spots aimed at educating the public about workplace safety issues facing emergency responders. Learn more about the campaign at www.OurBoots.ca</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935667764001-put-yourself-in-our-boots30secondradiospot/</link>
                    <author>JPMF</author>
                    <pubDate>5/8/2011 11:00:33 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935682099001_vs-935668915001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935682100001_th-935668915001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Put Yourself in Our Boots: 20_second_Radio_PSA</title>
                    <description>One of several Put Yourself in Our Boots radio spots aimed at educating the public about workplace safety issues facing emergency responders. Learn more about the campaign at www.OurBoots.ca</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935667763001-put-yourself-in-our-boots-20secondradiopsa/</link>
                    <author>JPMF</author>
                    <pubDate>5/8/2011 11:00:28 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935682096001_vs-935668909001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935682097001_th-935668909001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Put Yourself in Our Boots - EMS PSA</title>
                    <description>&quot;One of three Put Yourself in Our Boots TV spots, this one tells the story of a common workplace danger faced by paramedics, along with other emergency responders: bad driving. View the police PSA and learn more about the 10-minute safety video at www.OurBoots.ca.&quot;</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935667762001-put-yourself-in-our-boots-ems-psa/</link>
                    <author>JPMF</author>
                    <pubDate>5/8/2011 11:00:26 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935682093001_vs-935668903001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935682094001_th-935668903001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Put Yourself in Our Boots - Fire PSA</title>
                    <description>&quot;One of three Put Yourself in Our Boots TV spots, this one looks at common - but deadly - workplace hazards faced by firefighters. View the police PSA and learn more at www.OurBoots.ca&quot;</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935629757001-put-yourself-in-our-boots-fire-psa/</link>
                    <author>JPMF</author>
                    <pubDate>5/8/2011 11:00:23 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935682090001_vs-935669240001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935682091001_th-935669240001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Atlas Intro Video</title>
                    <description>&quot;The TacPlate Modular System is a whole new way to carry your duty belt. Based on body mechanics and engineering principles, TacPlates carry the weight of your duty gear correctly. TacPlates improve comfort, agility and your ability to stand with correct
 posture.&quot;</description>
                    <link>http://blutube.policeone.com:80/police-products-videos/935650628001-atlas-intro-video/</link>
                    <author>atlaslbe</author>
                    <pubDate>5/8/2011 10:56:15 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935678887001_vs-935675084001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935678888001_th-935675084001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>James Shanahan</title>
                    <description>James Shanahan</description>
                    <link>http://blutube.policeone.com:80/police-health-wellness-videos/935667758001-james-shanahan/</link>
                    <author>dwyllie</author>
                    <pubDate>5/8/2011 10:46:17 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935675674001_vs-935668878001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935675675001_th-935668878001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Functional Range Day</title>
                    <description>Functional Range Day using easy to find inexpensive equipment for job applicable stress training.</description>
                    <link>http://blutube.policeone.com:80/police-cool-stuff-videos/935629744001-functional-range-day/</link>
                    <author>WillBrink</author>
                    <pubDate>5/8/2011 10:40:25 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935673259001_vs-935669182001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935673260001_th-935669182001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>CT SWAT Challenge 2010 PT Stages</title>
                    <description>Best of the 2010 CT SWAT Challenge PT stages</description>
                    <link>http://blutube.policeone.com:80/swat-videos/935643616001-ct-swat-challenge-2010-pt-stages/</link>
                    <author>WillBrink</author>
                    <pubDate>5/8/2011 10:36:07 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935670614001_vs-935660234001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935670615001_th-935660234001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>The cost of drinking and driving in Australia</title>
                    <description>A video of the costs of driving under the influence.</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935602367001-the-cost-of-drinking-and-driving-in-australia/</link>
                    <author>jimt5367</author>
                    <pubDate>5/8/2011 10:15:28 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935666663001_vs-935662413001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935666664001_th-935662413001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>P1Tip on Linear Movement - DiNaso_NEW_NEW</title>
                    <description>James DiNaso from the Police Kinesiology Company demonstrates how to imporve your linear firearm stance movement skills</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935606427001-p1tip-on-linear-movement-dinasonewnew/</link>
                    <author>gtklugiewicz</author>
                    <pubDate>5/8/2011 9:00:32 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935642736001_vs-935643381001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935642737001_th-935643381001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>P1 Tip on Tactical Movement - DiNaso_NEW_NEW</title>
                    <description>James DiNaso from the Police Kinesiology Company demonstrates how to imporve your low firearm stance movement skills</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935606426001-p1-tip-on-tactical-movement-dinasonewnew/</link>
                    <author>gtklugiewicz</author>
                    <pubDate>5/8/2011 9:00:31 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935642726001_vs-935643375001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935642727001_th-935643375001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>Dealing with Pregnancy in a Law Enforcement Setting</title>
                    <description>Betsy Brantner-Smith - Dealing with Pregnancy in a Law Enforcement Setting</description>
                    <link>http://blutube.policeone.com:80/police-health-wellness-videos/935609025001-dealing-with-pregnancy-in-a-law-enforcement-setting/</link>
                    <author>P1Blue</author>
                    <pubDate>5/8/2011 8:55:23 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935644163001_vs-935643425001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935644164001_th-935643425001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>Brutally beaten officer remains in critical condition</title>
                    <description>&quot;Detective Carlos Castillo, a Miami-Dade detective, was hit in the head with a cinder block and run over with his police car last Friday night.&quot;</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/935586731001-brutally-beaten-officer-remains-in-critical-condition/</link>
                    <author>commcop</author>
                    <pubDate>5/8/2011 8:40:21 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935638613001_vs-935637018001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935638614001_th-935637018001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>Paralyzed officer a portrait of perseverance</title>
                    <description>&quot;A career criminal shot Kristina Ripatti just below her armpit. The bullet slid behind her bulletproof vest and severed her spinal cord, leaving her paralyzed from the chest down. But Ripatti, an LAPD gang officer, retained the use of her arms, and that
 has made all the difference. With those well-muscled arms, she has continued to surf, camp and fish, not to mention drive, keep house and look after her two young children. She has completed the Boston and Los Angeles marathons on a hand cycle and is preparing
 for a cross-country bicycle race. Sports and fitness were a big part of her life before her spinal injury. After it, they became her keys to survival.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Photography and video by Liz O. Baylen / Los Angeles Times&quot;</description>
                    <link>http://blutube.policeone.com:80/police-officer-involved-incidents-videos/935586730001-paralyzed-officer-a-portrait-of-perseverance/</link>
                    <author>commcop</author>
                    <pubDate>5/8/2011 8:40:21 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935638610001_vs-935637012001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935638611001_th-935637012001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>P1 Tactical Tip: High Steps Exercise</title>
                    <description>&quot;In this installment of the Saving Gary&quot;&quot; tactical tip series, police trainer James Di Naso demonstrates an easy exercise to increase mobility in the shoulder joints.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=9A8FB16671F3EAE2&quot;&quot;
 target=&quot;&quot;_blank&quot;&quot;&amp;gt;Strengthen your core&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=D70B171374C52352&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Increasing mobility and range of motion&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The &quot;&quot;Saving Gary&quot;&quot; series was
 spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to &amp;lt;a href=&quot;&quot;http://www.pkcotraining.com&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;www.pkcotraining.com&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/training-videos/935602327001-p1-tactical-tip-high-steps-exercise/</link>
                    <author>commcop</author>
                    <pubDate>5/8/2011 8:15:50 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935635668001_vs-935635534001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935635669001_th-935635534001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Put Yourself in Our Boots - Promo Video</title>
                    <description>&quot;Turn off the lights, trigger the alarm and put yourself in the boots of emergency responders police, firefighters and paramedics who could be at your place of work in dark, unfamiliar surroundings and under stressful circumstances. Your workplace is their
 workplace is it safe? __NEWLINE____NEWLINE____NEWLINE____NEWLINE__Learn more at www.OurBoots.ca &quot;</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935588028001-put-yourself-in-our-boots-promo-video/</link>
                    <author>JPMF</author>
                    <pubDate>5/8/2011 7:30:24 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935625165001_vs-935622371001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935625166001_th-935622371001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>Put Yourself in Our Boots - Police PSA</title>
                    <description>&quot;One of three Put Yourself in Our Boots TV spots, this tells the story of John Petropoulos, a police officer who died while investigating a break-and-enter at a warehouse. He fell 9-feet through a false ceiling and struck his head on the floor below. A
 safety railing would have saved his life. There was no intruder in the building. Learn more at www.OurBoots.ca or www.jpmf.ca. &quot;</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935588029001-put-yourself-in-our-boots-police-psa/</link>
                    <author>JPMF</author>
                    <pubDate>5/8/2011 7:30:24 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935625168001_vs-935622377001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935625169001_th-935622377001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Defensive Tactics?!?</title>
                    <description>two cops fighting over the last donut</description>
                    <link>http://blutube.policeone.com:80/police-humor-videos/935588022001-defensive-tactics/</link>
                    <author>rcsd726</author>
                    <pubDate>5/8/2011 7:30:21 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935625142001_vs-935622335001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935625143001_th-935622335001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>Okla. officer shot during chase talks to media</title>
                    <description>&quot;Okla. City Police Officer Kris Hunter talks with Mark Opgrande about Saturday's incident. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=http://www.policeone.com/officer-shootings/articles/1988491-Okla-police-officer-recovering-after-shooting/&quot;&quot;&amp;gt;Okla. police officer
 recovering after shooting&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/935606382001-okla-officer-shot-during-chase-talks-to-media/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 7:05:07 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935618906001_vs-935612523001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935618907001_th-935612523001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>Elite Fitness Promo</title>
                    <description>&quot;One of the best overall conditioning/GPP tools around, the EFS Prowler.&quot;</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935586705001-elite-fitness-promo/</link>
                    <author>WillBrink</author>
                    <pubDate>5/8/2011 7:01:10 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935618515001_vs-935617270001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935618516001_th-935617270001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>SWAT Training Part 2 09</title>
                    <description>The best of SWAT fitness and performance training 2009.</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935608979001-swat-training-part-2-09/</link>
                    <author>WillBrink</author>
                    <pubDate>5/8/2011 6:55:34 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935618453001_vs-935610848001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935618454001_th-935610848001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>SWAT Training 1 through 4 09</title>
                    <description>Best of SWAT fitness and performance training from 2009.</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935586704001-swat-training-1-through-4-09/</link>
                    <author>WillBrink</author>
                    <pubDate>5/8/2011 6:55:32 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935617570001_vs-935617264001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935617571001_th-935617264001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>N.H. officer recovering after serious injury during chase</title>
                    <description>A Nashua police officer suffered a life-threatening injury in a traffic stop that led to a chase Tuesday. __NEWLINE____NEWLINE__</description>
                    <link>http://blutube.policeone.com:80/police-officer-involved-incidents-videos/935589356001-nh-officer-recovering-after-serious-injury-during-chase/</link>
                    <author>commcop</author>
                    <pubDate>5/8/2011 6:15:09 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935606109001_vs-935606228001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935606110001_th-935606228001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>Injured Ga. officer back on duty after motorcycle crash</title>
                    <description>Men and women who work in law enforcement go to work everyday knowing they may not make it back home and their families live with that knowledge too. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Sam Worsham is a Sandy Springs police officer who was critically injured on the job
 and lived to tell about it.</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/935584906001-injured-ga-officer-back-on-duty-after-motorcycle-crash/</link>
                    <author>Eve1986</author>
                    <pubDate>5/8/2011 6:05:25 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935602663001_vs-935598930001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935602664001_th-935598930001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Fla. police use spray to fight flu</title>
                    <description>&quot;The devices, which are slightly larger than a marker pen, spray a mist that protects against pathogens the officers might come in contact, from being exposed to blood from an injured person to being spit in the face by a prisoner, according to the company's
 Web site.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Related article: &amp;lt;a href=http://www.policeone.com/police-products/medical-supplies/articles/1961964-Fla-cops-have-a-new-weapon-to-fight-germs/&quot;&quot;&amp;gt;Fla. cops have a new weapon to fight germs&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/935589324001-fla-police-use-spray-to-fight-flu/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 5:50:09 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935600452001_vs-935597670001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935600453001_th-935597670001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Head Tilt-Chin Lift Technique</title>
                    <description>&quot;How to perform the head tilt-chin lift&quot;&quot; technique for opening the airway.&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/police-health-wellness-videos/935586671001-head-tiltchin-lift-technique/</link>
                    <author>jimt5367</author>
                    <pubDate>5/8/2011 5:45:11 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935600025001_vs-935592530001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935600026001_th-935592530001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>P1 Tactical Training Tip: Dumbell hammer curls</title>
                    <description>&quot;In this installment of the Saving Gary&quot;&quot; tactical tip series, police trainer James Di Naso demonstrates an easy adjustment while lifting dumbbells to avoid elbow pain.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=9A8FB16671F3EAE2&quot;&quot;
 target=&quot;&quot;_blank&quot;&quot;&amp;gt;Strengthen your core&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=D70B171374C52352&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Increasing mobility and range of motion&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The &quot;&quot;Saving Gary&quot;&quot; series was
 spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to &amp;lt;a href=&quot;&quot;http://www.pkcotraining.com&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;www.pkcotraining.com&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/training-videos/935587975001-p1-tactical-training-tip-dumbell-hammer-curls/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 5:40:14 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935599305001_vs-935588529001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935599306001_th-935588529001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Officer says goodbye to K-9 with cancer</title>
                    <description>&quot;An officer prepares to say goodbye to his K-9 partner, who has cancer. WFMZ reports.&quot;</description>
                    <link>http://blutube.policeone.com:80/heroes-in-blue-videos/935545007001-officer-says-goodbye-to-k9-with-cancer/</link>
                    <author>Eve1986</author>
                    <pubDate>5/8/2011 5:20:25 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935585453001_vs-935584634001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935585454001_th-935584634001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Tricep pushdowns</title>
                    <description>&quot;In this installment of the Saving Gary&quot;&quot; tactical tip series, police trainer James Di Naso demonstrates best practices for a single joint exercise called a tricep pushdown that will reduce stress and pain in the arm and elbow.__NEWLINE____NEWLINE__&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;__NEWLINE____NEWLINE__&amp;lt;a
 href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=9A8FB16671F3EAE2&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Strengthen your core&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=D70B171374C52352&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Increasing mobility and range
 of motion&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The &quot;&quot;Saving Gary&quot;&quot; series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to &amp;lt;a href=&quot;&quot;http://www.pkcotraining.com&quot;&quot;
 target=&quot;&quot;_blank&quot;&quot;&amp;gt;www.pkcotraining.com&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/training-videos/935580376001-tricep-pushdowns/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 5:15:10 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935582921001_vs-935573498001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935582922001_th-935573498001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>N.C. officer in critical condition after crash</title>
                    <description>&quot;Related article: &amp;lt;a href=http://www.policeone.com/vehicle-incidents/articles/1954375-N-C-officer-in-critical-condition-after-crash/&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;N.C. officer in critical condition after crash&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/935544999001-nc-officer-in-critical-condition-after-crash/</link>
                    <author>commcop</author>
                    <pubDate>5/8/2011 5:15:05 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935582046001_vs-935577620001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935582047001_th-935577620001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>P1 Tactical Training Tip: Change your fitness program</title>
                    <description>&quot;In the 11th installment of the Saving Gary&quot;&quot; tactical tip series, police trainer James Di Naso explains that sometimes, it's important to change your physical fitness program and reevaluate what might be helping or hurting your body. Di Naso discusses
 how sitting in a cruiser all day can create muscle imbalances, which are common to LEOs, and how certain exercises might put strain on these muscles.__NEWLINE____NEWLINE__&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;__NEWLINE____NEWLINE__&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=9A8FB16671F3EAE2&quot;&quot;
 target=&quot;&quot;_blank&quot;&quot;&amp;gt;Strengthen your core&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=D70B171374C52352&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Increasing mobility and range of motion&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The &quot;&quot;Saving Gary&quot;&quot; series was
 spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to &amp;lt;a href=&quot;&quot;http://www.pkcotraining.com&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;www.pkcotraining.com&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/training-videos/935550326001-p1-tactical-training-tip-change-your-fitness-program/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 5:05:39 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935580766001_vs-935580988001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935580767001_th-935580988001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>"Ohio deputy lied about cancer, killed self"</title>
                    <description>&quot;An Ohio sheriff's deputy who committed suicide last week pretended for years that he had cancer while scamming his family and colleagues out of thousands of dollars in charitable donations to pay for phony medical bills, authorities said Wednesday. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;
 Related article: &amp;lt;a href=http://www.policeone.com/health-fitness/articles/1952557-Ohio-deputy-lied-about-cancer-before-committing-suicide/&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Ohio deputy lied about cancer before committing suicide&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/935550323001-ohio-deputy-lied-about-cancer-killed-self/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 5:05:33 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935580749001_vs-935577233001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935580750001_th-935577233001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>P1 Tactical Training Tip: Using a low pulley</title>
                    <description>&quot;In the 10th installment of the Saving Gary&quot;&quot; tactical tip series, police trainer James Di Naso explains some tips and tricks for incorporating a low pulley cable attachment to your normal workout, strengthening your arm and lower back muscles for safer
 pulling movements.__NEWLINE____NEWLINE__&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=F3223DF01A401E81&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Using a Swiss ball&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;__NEWLINE____NEWLINE__&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=9A8FB16671F3EAE2&quot;&quot;
 target=&quot;&quot;_blank&quot;&quot;&amp;gt;Strengthen your core&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=D70B171374C52352&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Increasing mobility and range of motion&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The &quot;&quot;Saving Gary&quot;&quot; series was
 spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to &amp;lt;a href=&quot;&quot;http://www.pkcotraining.com&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;www.pkcotraining.com&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/training-videos/935550315001-p1-tactical-training-tip-using-a-low-pulley/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 5:05:20 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935580728001_vs-935577185001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935580729001_th-935577185001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>Texting While Driving PSA</title>
                    <description>Texting While Driving PSA</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/935523092001-texting-while-driving-psa/</link>
                    <author>P1Blue</author>
                    <pubDate>5/8/2011 4:55:33 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935578911001_vs-935578189001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935578912001_th-935578189001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>P1 Tactical Training Tip: Working the upper body</title>
                    <description>&quot;In the 9th installment of the Saving Gary&quot;&quot; tactical tip series, police trainer James Di Naso explains how to use a slow, controlled motion during neutral lat pull downs to develop upper body muscles without damaging your shoulders. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a
 href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=90ABC660CFC1B56C&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;The key to balance and strength&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=F3223DF01A401E81&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Using a Swiss ball&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;__NEWLINE____NEWLINE__&amp;lt;a
 href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=9A8FB16671F3EAE2&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Strengthen your core&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=D70B171374C52352&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Increasing mobility and range
 of motion&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The &quot;&quot;Saving Gary&quot;&quot; series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to &amp;lt;a href=&quot;&quot;http://www.pkcotraining.com&quot;&quot;
 target=&quot;&quot;_blank&quot;&quot;&amp;gt;www.pkcotraining.com&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/training-videos/935523086001-p1-tactical-training-tip-working-the-upper-body/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 4:55:18 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935578899001_vs-935578153001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935578900001_th-935578153001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>P1 Tactical Training Tip: The key to balance and strength</title>
                    <description>&quot;In the 8th installment of the Saving Gary&quot;&quot; tactical tip series, police trainer Brian Marvin explains how you can increase strength and balance in the hips, knees and ankles by standing on one leg. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=D4DF5107F351F21E&quot;&quot;
 target=&quot;&quot;_blank&quot;&quot;&amp;gt;Prone T weight lifts&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=F3223DF01A401E81&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Using a Swiss ball&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;__NEWLINE____NEWLINE__&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=9A8FB16671F3EAE2&quot;&quot;
 target=&quot;&quot;_blank&quot;&quot;&amp;gt;Strengthen your core&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=D70B171374C52352&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Increasing mobility and range of motion&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The &quot;&quot;Saving Gary&quot;&quot; series was
 spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to &amp;lt;a href=&quot;&quot;http://www.pkcotraining.com&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;www.pkcotraining.com&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935544981001-p1-tactical-training-tip-the-key-to-balance-and-strength/</link>
                    <author>P1Blue</author>
                    <pubDate>5/8/2011 4:50:14 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935578492001_vs-935564395001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935578493001_th-935564395001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Saving Gary Tactical Tip Series: A warning before you work out</title>
                    <description>&quot;Police trainer James Di Naso cautions officers who are thinking about performing the tips and exercises shown in the Saving Gary&quot;&quot; series - consult with your trainer and/or doctor first!__NEWLINE____NEWLINE____NEWLINE____NEWLINE__&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The
 &quot;&quot;Saving Gary&quot;&quot; series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to &amp;lt;a href=&quot;&quot;http://www.pkcotraining.com&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;www.pkcotraining.com&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935561328001-saving-gary-tactical-tip-series-a-warning-before-you-work-out/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 4:45:25 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935575985001_vs-935576271001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935575986001_th-935576271001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>P1 Tactical Training Tip: Strengthen your core</title>
                    <description>&quot;In the seventh installment of the Saving Gary&quot;&quot; tactical tip series, police trainer James Di Naso explains the importance of core strength, and shows officers a &quot;&quot;pain-free&quot;&quot; way to do crunches to build your abdominal muscles. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a
 href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=D4DF5107F351F21E&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Prone T weight lifts&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=F3223DF01A401E81&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Using a Swiss ball&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;__NEWLINE____NEWLINE__&amp;lt;a
 href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=A9030AD2EDAEE2F8&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Assess your physical well-being&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=D70B171374C52352&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Increasing mobility
 and range of motion&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The &quot;&quot;Saving Gary&quot;&quot; series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to &amp;lt;a href=&quot;&quot;http://www.pkcotraining.com&quot;&quot;
 target=&quot;&quot;_blank&quot;&quot;&amp;gt;www.pkcotraining.com&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/training-videos/935561308001-p1-tactical-training-tip-strengthen-your-core/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 4:35:28 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935574489001_vs-935570196001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935574490001_th-935570196001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>P1 Tactical Training Tip: Prone T weight lifts</title>
                    <description>&quot;In the sixth installment of the Saving Gary&quot;&quot; tactical tip series, police trainer James Di Naso explains how to do repetitions of light weights in a prone T position to exercise the shoulder muscles. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=F3223DF01A401E81&quot;&quot;
 target=&quot;&quot;_blank&quot;&quot;&amp;gt;Using a Swiss ball&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;__NEWLINE____NEWLINE__&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=A9030AD2EDAEE2F8&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Assess your physical well-being&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=D70B171374C52352&quot;&quot;
 target=&quot;&quot;_blank&quot;&quot;&amp;gt;Increasing mobility and range of motion&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;__NEWLINE____NEWLINE__&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=3FCD0B36C8967EAC&quot;&quot; target=_blank&quot;&quot;&amp;gt;Using the box squat to increase range of motion&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The
 &quot;&quot;Saving Gary&quot;&quot; series was spearheaded by Police Performance Director James Di Naso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to &amp;lt;a href=&quot;&quot;http://www.pkcotraining.com&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;www.pkcotraining.com&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/training-videos/935525714001-p1-tactical-training-tip-prone-t-weight-lifts/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 4:30:17 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935572860001_vs-935568735001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935572861001_th-935568735001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>P1 Tactical Training Tip: Using a Swiss ball</title>
                    <description>&quot;In the fifth installment of the Saving Gary&quot;&quot; tactical tip series, police trainer James Di Naso explains how officers can use a Swiss ball to strengthen glutes, hamstrings, lower back muscles and muscles that stabilize the shoulders. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;__NEWLINE____NEWLINE__&amp;lt;a
 href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=A9030AD2EDAEE2F8&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Assess your physical well-being&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=D70B171374C52352&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Increasing mobility
 and range of motion&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;__NEWLINE____NEWLINE__&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=3FCD0B36C8967EAC&quot;&quot; target=_blank&quot;&quot;&amp;gt;Using the box squat to increase range of motion&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The &quot;&quot;Saving Gary&quot;&quot; series
 was spearheaded by Police Performance Director James DiNaso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to &amp;lt;a href=&quot;&quot;http://www.pkcotraining.com&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;www.pkcotraining.com&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/training-videos/935523072001-p1-tactical-training-tip-using-a-swiss-ball/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 4:25:12 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935572831001_vs-935571604001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935572832001_th-935571604001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>Miami police officer gets surgery in patrol car</title>
                    <description>&quot; A predawn crash Tuesday on the Don Shula Expressway left a Miami police officer trapped in his car with a sign pole piercing his leg. The injury, along with the complication of getting Rodriguez out of his cruiser, led paramedics to do something unusual:
 Instead of immediately putting him on a helicopter to the hospital, they flew a surgeon to him. &quot;</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/935523070001-miami-police-officer-gets-surgery-in-patrol-car/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 4:25:10 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935571438001_vs-935571592001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935571439001_th-935571592001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>P1 Tactical Training Tip: Using the box squat to increase range of motion</title>
                    <description>&quot;In the fourth installment of the Saving Gary&quot;&quot; tactical tip series, police trainer James Di Naso describes alternatives to the traditional box squat that officers can use to increase range of motion and hip mobility. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;__NEWLINE____NEWLINE____NEWLINE____NEWLINE____NEWLINE____NEWLINE__&amp;lt;a
 href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=1200A8851AC060D7&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;The &quot;&quot;Saving Gary&quot;&quot; introduction&amp;lt;/a&amp;gt; to the series&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=A9030AD2EDAEE2F8&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Assess
 your physical well-being&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=D70B171374C52352&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Increasing mobility and range of motion&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The &quot;&quot;Saving Gary&quot;&quot; series was spearheaded by Police
 Performance Director James DiNaso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to &amp;lt;a href=&quot;&quot;http://www.pkcotraining.com&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;www.pkcotraining.com&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/training-videos/935544974001-p1-tactical-training-tip-using-the-box-squat-to-increase-range-of-motion/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 4:15:24 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935569904001_vs-935564351001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935569905001_th-935564351001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>P1 Tactical Training Tip: Increasing mobility and range of motion</title>
                    <description>&quot;In the third installment of the Saving Gary&quot;&quot; tactical tip series, police trainer James Di Naso advises Gary Klugiewicz on how to use hurdles to increase and achieve lateral and linear mobility, as well as increase range of motion in the hips. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;__NEWLINE____NEWLINE____NEWLINE____NEWLINE____NEWLINE____NEWLINE__Watch
 the &amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=1200A8851AC060D7&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;&quot;&quot;Saving Gary&quot;&quot; introduction&amp;lt;/a&amp;gt; to the series and &amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=A9030AD2EDAEE2F8&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Assess
 your physical well-being&amp;lt;/a&amp;gt;, the first installment. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The &quot;&quot;Saving Gary&quot;&quot; series was spearheaded by Police Performance Director James DiNaso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go
 to &amp;lt;a href=&quot;&quot;http://www.pkcotraining.com&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;www.pkcotraining.com&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/training-videos/935561294001-p1-tactical-training-tip-increasing-mobility-and-range-of-motion/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 4:10:12 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935569102001_vs-935567183001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935569103001_th-935567183001.jpg?pubId=104403126001" width="480"/>
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                <item>
                    <title>P1 Tactical Training Tip: Assess your physical well-being</title>
                    <description>&quot;In the first installment of the Saving Gary&quot;&quot; tactical tip series, police trainer James Di Naso advises Gary Klugiewicz on how to assess his physical health to devise a plan for improving fitness. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Watch the &amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=1200A8851AC060D7&quot;&quot;
 target=&quot;&quot;_blank&quot;&quot;&amp;gt;&quot;&quot;Saving Gary&quot;&quot; introduction&amp;lt;/a&amp;gt; to the series, and &amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=D70B171374C52352&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Increasing mobility and range of motion&amp;lt;/a&amp;gt;. &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The &quot;&quot;Saving
 Gary&quot;&quot; series was spearheaded by Police Performance Director James DiNaso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to &amp;lt;a href=&quot;&quot;http://www.pkcotraining.com&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;www.pkcotraining.com&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/training-videos/935550293001-p1-tactical-training-tip-assess-your-physical-wellbeing/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 3:55:15 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935566451001_vs-935561601001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935566452001_th-935561601001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>P1 Tactical Training Tip: Saving Gary - Introduction</title>
                    <description>&quot;In a series of PoliceOne Tactical Training Tip videos, Gary Klugiewicz will receive advice from trainers on how to reach his physical fitness goals and get back in shape.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; __NEWLINE____NEWLINE__&amp;lt;a href=http://blutube.policeone.com/Clip.aspx?key=A9030AD2EDAEE2F8&quot;&quot;
 target=&quot;&quot;_blank&quot;&quot;&amp;gt;Assess your physical well-being&amp;lt;/a&amp;gt; &amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=D70B171374C52352&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Increasing mobility and range of motion&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=3FCD0B36C8967EAC&quot;&quot;
 target=&quot;&quot;_blank&quot;&quot;&amp;gt;Using the box squat&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;a href=&quot;&quot;http://blutube.policeone.com/Clip.aspx?key=F3223DF01A401E81&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;Using a Swiss ball&amp;lt;/a&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The &quot;&quot;Saving Gary&quot;&quot; series was spearheaded by Police
 Performance Director James DiNaso and Lead Instructor Brian Marvin from Police Kinesiology Company. For more information, go to &amp;lt;a href=&quot;&quot;http://www.pkcotraining.com&quot;&quot; target=&quot;&quot;_blank&quot;&quot;&amp;gt;www.pkcotraining.com&amp;lt;/a&amp;gt;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/training-videos/935550292001-p1-tactical-training-tip-saving-gary-introduction/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 3:55:14 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935566475001_vs-935561595001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935566476001_th-935561595001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Overweight officer returns to work</title>
                    <description>&quot;A Bellevue police officer, fired because of his weight, returns to department after being reinstated. &quot;</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/935550285001-overweight-officer-returns-to-work/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 3:55:05 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935561750001_vs-935550443001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935561751001_th-935550443001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Handling Exotic Animals</title>
                    <description>&quot;http://www.safetysecuritysurvival/continuum Tim Harrison, police officer and director of Outreach for Animals offers a free download of his Animal Use of Force Continuum. He also backs it up if you get sued for shooting an exotic animal. Download at listed
 site. Tim's site is http://www.outreachforanimals.org&quot;</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/935484604001-handling-exotic-animals/</link>
                    <author>prosafetyspeaker</author>
                    <pubDate>5/8/2011 12:50:23 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935507828001_vs-935506861001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935507829001_th-935506861001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>"Police poetry: The Things I Carry"""""</title>
                    <description>&quot;Officer Alissa Poisson reads her poem The Things I Carry&quot;&quot; from the Portland Police Poetry Calendar. Check out artsandequity.us to learn more. http://www.policeone.com/health-fitness/articles/1781733-Police-use-poetry-to-express-emotions-stress-of-the-job/&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/police-cool-stuff-videos/935489316001-police-poetry-the-things-i-carry/</link>
                    <author>ltsimon</author>
                    <pubDate>5/8/2011 12:10:14 AM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935498778001_vs-935495920001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935498779001_th-935495920001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>POLICE DEFENSIVE TACTICS TRAINNG</title>
                    <description>&quot;Arrest and Control System DVD on sale now at www.lockdowntactics.com__NEWLINE____NEWLINE__Agency training available, contact us for info at info@lockdowntactics.com&quot;</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935424516001-police-defensive-tactics-trainng/</link>
                    <author>LockdownTacticalSystems</author>
                    <pubDate>5/7/2011 11:46:00 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935486463001_vs-935468524001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935486464001_th-935468524001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>POLICE GROUND SURVIVAL TRAINING</title>
                    <description>&quot;Ground Survival DVD on sale now at www.lockdowntactics.com__NEWLINE____NEWLINE__Agency training available, contact us for info at info@lockdowntactics.com&quot;</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935424515001-police-ground-survival-training/</link>
                    <author>LockdownTacticalSystems</author>
                    <pubDate>5/7/2011 11:46:00 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935486457001_vs-935468518001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935486458001_th-935468518001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>NYPD officer involved in murder-suicide</title>
                    <description>Elena Cole stabbed and shot to death by her New York City Police Department lieutenant husband Francis Cole. Their daughter tried to stop the fight and got injured with a hit to the face. Elena's mother also was in the house. Lt. Cole worked at the 68th
 Precinct.</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/935427537001-nypd-officer-involved-in-murdersuicide/</link>
                    <author>Eve1986</author>
                    <pubDate>5/7/2011 10:45:27 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935461360001_vs-935460821001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935461361001_th-935460821001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Police Officers As Victims - The V.A.L.O.R. Project</title>
                    <description>Dr. Joel F. Shults talks about research on police officers as victims of crime.</description>
                    <link>http://blutube.policeone.com:80/police-officer-safety-videos/935427532001-police-officers-as-victims-the-valor-project/</link>
                    <author>Profshults</author>
                    <pubDate>5/7/2011 10:45:24 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935461348001_vs-935460791001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935461349001_th-935460791001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>"Former state trooper's suicide"" re-examined"""</title>
                    <description>&quot;KOMO reveals new evidence in trooper's death. Ronda Reynold's death was labeled a suicide. But a KOMO investigation raised questions about the cause of death, and the evidence we revealed from gunfire tests and a new forensic pathologist may be instrumental
 in officially changing Reynold's cause of death. &quot;</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/935444645001-former-state-troopers-suicide-reexamined/</link>
                    <author>ltsimon</author>
                    <pubDate>5/7/2011 10:40:27 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935458949001_vs-935444821001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935458950001_th-935444821001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Mom of children slain in Deputy Terry's familicide speaks out</title>
                    <description>&quot;ORANGE COUNTY, Fla. -- A woman whose estranged husband shot and killed their two children before killing himself talked to Local 6 News in an effort to help others who are dealing with personal tragedies. Leigh Ann Dyal's estranged husband, Paul Terry,
 who was a detective and 14-year veteran of the Orange County Sheriff's Office, shot and killed their two children with his department-issued gun while the children were sleeping in their mother's bed in their Windermere home in 2005. &quot;</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/935427520001-mom-of-children-slain-in-deputy-terrys-familicide-speaks-out/</link>
                    <author>Eve1986</author>
                    <pubDate>5/7/2011 10:20:16 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935451652001_vs-935446787001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935451653001_th-935446787001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Officer gets medical microchip</title>
                    <description>Officer gets medical microchip</description>
                    <link>http://blutube.policeone.com:80/police-products-videos/935431409001-officer-gets-medical-microchip/</link>
                    <author>ltsimon</author>
                    <pubDate>5/7/2011 9:35:20 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935433831001_vs-935431962001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935433832001_th-935431962001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>MMA Bodyweight Workout Conditioning</title>
                    <description>&quot;We put a full mix in this one. Mostly pushing exercises and the back can be worked after with some deadlifts or chin ups. For mixed martial arts fighters and other demanding jobs like soldiers, firefighters and swat, this is great stuff.__NEWLINE____NEWLINE____NEWLINE____NEWLINE__Each
 exercise interval is done for 60 seconds then head to the next drill immediately with no rest.__NEWLINE____NEWLINE____NEWLINE____NEWLINE__The lungs got hid hard on this one with the bag work and sprint combo. The pylons hit the agility.&quot;</description>
                    <link>http://blutube.policeone.com:80/police-cool-stuff-videos/935357474001-mma-bodyweight-workout-conditioning/</link>
                    <author>Eve1986</author>
                    <pubDate>5/7/2011 7:40:28 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935368525001_vs-935359864001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935368526001_th-935359864001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>SWAT Training week 1-2</title>
                    <description>SWAT Fitness Training/Training for the 2008 CT SWAT Challenge __NEWLINE____NEWLINE__</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/935366766001-swat-training-week-12/</link>
                    <author>ltsimon</author>
                    <pubDate>5/7/2011 7:35:19 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935364934001_vs-935366964001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935364935001_th-935366964001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Sheriff Frank Provanzano at the Fundraiser for Project Lifesaver</title>
                    <description>&quot;Somerset County Sheriff Frank Provansano at the Vine Room in Bound Brook, NJ at the Fundraiser for Project Lifesaver. Check it out...__NEWLINE____NEWLINE__Check out more of the Sheriff At youtube. Type in ontheloosetv in the search box.&quot;</description>
                    <link>http://blutube.policeone.com:80/police-health-wellness-videos/935332586001-sheriff-frank-provanzano-at-the-fundraiser-for-project-lifesaver/</link>
                    <author>onthlos</author>
                    <pubDate>5/7/2011 6:25:16 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935343464001_vs-935341863001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935343465001_th-935341863001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>"Cops get served pot burgers"""""</title>
                    <description>&quot;Cops get served pot burgers&quot;&quot;&quot;&quot;&quot;</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/935330730001-cops-get-served-pot-burgers/</link>
                    <author>Eve1986</author>
                    <pubDate>5/7/2011 6:20:14 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935342591001_vs-935337405001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935342592001_th-935337405001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Police suicides rarely discussed</title>
                    <description>&quot;Suicide among the ranks is a problem all law enforcement agencies will deal with sooner or later. A police officer in Wisconsin came close to pulling the trigger, but stopped. Now, he says officers are not invincible and need help, too. (July 22)__NEWLINE____NEWLINE____NEWLINE____NEWLINE__Read
 the article here: http://www.policeone.com/patrol-issues/articles/1717897-Few-police-agencies-address-suicides-within-ranks/&quot;</description>
                    <link>http://blutube.policeone.com:80/police-news-videos/935327128001-police-suicides-rarely-discussed/</link>
                    <author>ltsimon</author>
                    <pubDate>5/7/2011 6:15:22 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935342550001_vs-935341331001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_935342551001_th-935341331001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Fitness With Di Naso - 2 Self Assessment</title>
                    <description>Fitness With Di Naso - 2 Self Assessment</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/934054415001-fitness-with-di-naso-2-self-assessment/</link>
                    <author>P1Blue</author>
                    <pubDate>5/6/2011 3:55:15 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_934073948001_vs-934058456001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_934073949001_th-934058456001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>Faces of Meth</title>
                    <description>Great video for school resource officers and drug prevention.</description>
                    <link>http://blutube.policeone.com:80/police-training-videos/932426291001-faces-of-meth/</link>
                    <author>140</author>
                    <pubDate>5/5/2011 2:00:35 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_932458558001_vs-932457700001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_932458559001_th-932457700001.jpg?pubId=104403126001" width="480"/>
                </item>
            
                <item>
                    <title>T1N Treatment of bleeding</title>
                    <description>T1N Treatment of bleeding</description>
                    <link>http://blutube.policeone.com:80/police-officer-safety-videos/931978898001-t1n-treatment-of-bleeding/</link>
                    <author>Goodcop21</author>
                    <pubDate>5/5/2011 1:50:23 PM</pubDate>
                    <media:thumbnail height="90" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_932446184001_vs-932426049001.jpg?pubId=104403126001" width="120"/>
                    <media:thumbnail height="360" url="http://brightcove04.o.brightcove.com/104403126001/104403126001_932446185001_th-932426049001.jpg?pubId=104403126001" width="480"/>
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